Master Your Emotions in Just 90 Seconds.
Discover a practical, science-backed approach to managing overwhelm, anger, anxiety, and emotional triggers with The 90-Second Reset by Aapuurvaa Paattkar—Emotional Resilience Coach, Healer, and Transformation Guide.
Learn how one mindful pause can transform the way you think, feel, and respond to life’s challenges.
Meet Aapuurvaa Paattkar
Emotional Resilience Coach • Healer • Speaker • Author
Aapuurvaa Paattkar is an internationally respected Emotional Resilience Coach and Healer with more than eight years of experience helping individuals understand, heal, and transform their emotional lives. Her work integrates a wide range of healing and transformational modalities, including: Emotional Freedom Techniques (EFT), Past Life Regression, Chakra Healing, Womb Healing, Akashic Records Reading, Intuitive Tarot.
Over the years, she has guided thousands of individuals in overcoming subconscious blocks, emotional wounds, limiting beliefs, and relationship challenges.
She is particularly passionate about empowering women to cultivate emotional well-being, navigate life transitions, strengthen relationships, and experience greater inner peace. Beyond private coaching, Aapuurvaa collaborates with corporate organizations to develop emotionally resilient teams, helping professionals improve focus, manage stress, and perform at their best. Through The 90-Second Reset, she brings together science, practical tools, and years of transformational experience to help readers create lasting emotional change.
About the book
The 90-Second Reset
A Practical Guide to Controlling Overwhelm, Anger & Anxiety
Modern life constantly pulls us into cycles of stress, emotional overload, and reactive behavior. Whether it’s a difficult conversation, workplace pressure, relationship conflict, or unexpected challenges, our emotions often take control before we even realize it. The 90-Second Reset introduces a simple yet transformative concept: every emotional reaction follows a biological process, and with the right awareness, you can interrupt that process before it controls your actions. Drawing from neuroscience, subconscious behavioral patterns, emotional regulation techniques, and years of coaching experience, Aapuurvaa Paattkar provides readers with a practical roadmap to move from emotional reactivity to emotional mastery.
Rather than suppressing emotions, this book teaches you how to understand them, regulate them, and respond consciously. Packed with relatable examples, practical exercises, and an easy-to-follow 8-week Emotional Fitness Program, this guide empowers readers to develop emotional resilience that lasts a lifetime.
Page Count
260 pages
Publisher
Bluerose Publishers Pvt. Ltd.
Publication date
12 June 2026
Reading age
13 years and up
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Connect with Aapuurvaa Paattkar
Whether you’re interested in emotional coaching, corporate workshops, speaking engagements, or collaboration opportunities, Aapuurvaa would love to hear from you.


